Online therapy tailored to you.
J&H Therapy Co. provides a safe, confidential space where you can talk through your mental health difficulties.
WHO WE ARE
Two professionals, one purpose.
J&H Therapy Co. was founded by two professionals, James and Heidi, who share a deep commitment to making quality mental health support accessible to everyone.
Our approach is warm, non-judgmental, and tailored to your unique circumstances. Every session is built on trust, empathy, and trauma-informed, evidence-based therapeutic techniques.
WHAT WE OFFER
Services built around you.
We specialise in a range of common mental health difficulties and experiences of domestic violence, offering flexible online sessions that fit into your life.
Anxiety & Worry
Learn practical tools to manage anxious thoughts, reduce physical symptoms, and regain a sense of calm and control.
Depression & Low Mood
Work through feelings of sadness, emptiness, or hopelessness with compassionate guidance and evidence-based strategies.
Stress & Burnout
Identify stress triggers, rebuild energy, and create sustainable boundaries that protect your wellbeing.
Domestic Violence
Process your experiences, rebuild a sense of safety, and plan your next steps at a pace that feels right for you.
Self-Esteem & Confidence
Challenge negative self-beliefs, recognise your strengths, and develop a kinder relationship with yourself.
Life Transitions
Find clarity and resilience during periods of change, which could include, career shifts or unexpected challenges.
Simple, flexible, online.
HOW IT WORKS
01
Reach out
Send us a message to arrange an informal, no-obligation chat. We will listen to what you need and explain how we can help.
02
Meet with one of the team
We will pair you with the professional whose expertise best aligns with your concerns, ensuring you feel comfortable from the start.
03
Begin your sessions
Attend confidential video sessions from wherever you feel safest. We will work together at a pace that feels right for you.
Ready to take the first step?
Starting therapy can feel daunting, but you do not have to do it alone. Contact us and we will guide you through the next steps.
hello@jandhtherapy.co.uk
We aim to respond to every enquiry as quickly as we can.